FREE LIVE CLASS AND PROGRAM PREVIEW

If you're over fifty and the weight won't budge...

learn why — and what to do about it.

You're doing "the things," and the scale isn't moving.

Join this free 60-minute live session on what changed after menopause and a weight-loss system you can run yourself, built for your physiology now.

Wednesday, September 16
7:00 PM ET

Tuesday, September 22
1:00 PM ET

Reserve your seat!

It's free, it's live on Zoom, and it's the same session both times. Come to whichever works.

What WE'LL COVER

How the rules changed.

Everything you've been told about losing weight assumes the estrogen you had at forty.

You have a fraction of that now.
And it changed the rules... here are a few...

01: Protein at every meal.

You've heard "eat more protein after menopause." What changed is when — at every meal, not just dinner, and more of it than you needed at forty.

02: Eat enough.

The old rule was to eat less. Under-eating is what compromises your muscle, and muscle is the thing you can least afford to lose after menopause.

03: Do both.

First, it was cardio. Now everyone says lift instead. It's both — and the cardio is the part that decides whether you're still hiking in twenty years.

04: Never eat a starchy carb on its own.

Estrogen used to buffer your blood sugar. There's very little of that now, so what you put beside the bread, the rice, or the potato decides what happens next.

Hi, I'm Dorian.

I've been coaching women for seventeen years — fifteen of them in my own studio, and one-to-one clients all the way through.

When I closed the studio in 2024, I took a break to make some changes, personally and professionally. I needed to work out how I wanted to coach going forward.

After eleven months of not moving, not eating right, and being stressed out, I coached myself back. That's what turned into the thing I'm going to show you in this hour.